As spring approaches, the number of people going out to work increases. Do not forget to choose a pair of comfortable sports shoes. You know, in addition to running shoes, there are specialized walking shoes. This is the 7 points recommended by the United States "Prevention" magazine recently selected walking shoes.
Sole material At present, many famous brands of walking shoes use EVA or compressed EVA as the main material of the sole.
EVA is a soft, lightweight and elastic foam material. Even if it is walked for a long time, its pressed part will rebound to its original state within one day. It is an ideal sole material.
The correct walking posture of the heel is the heel first landed. Therefore, when selecting walking shoes, the heel area can not be ignored. A good, slightly inclined, cushioned heel is the best choice.
The outsole outsole best reflects the overall shape of the shoe. According to the shape of the foot, a flat, semi-curved or curved outsole should be selected so that the ankle can be properly protected.
The midsole midsole is the layer between the upper and the outer sole that is relatively soft and has a certain shock absorption effect, and has a role as a foot support. The selection should be practical and not be confused by certain popular concepts.
When the stability walks, the ankle joint rotates inward, and the pressure on the arch and its surrounding ligament tissue increases. Thus, prolonged walking or excessive internal rotation of the ankle can cause heel pain. A good walking shoe often has good stability and can avoid all kinds of injuries caused by internal rotation of the ankle.
Insoles Most walking shoes with a good texture are equipped with elastic pads, which can protect the feet to the maximum extent and relieve the symptoms of foot pain and other symptoms.
The tip of the toe is located at the foremost end of the shoe and has the function of protecting the toes. Therefore, the choice of the toe tip should be comfortable and suitable to the shape of the foot. Do not choose pointed shoes, otherwise it will cause unnecessary damage to the foot.
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