The new study, published in the Journal of Internal Medicine, shows that about 44% of allergic patients have different levels of sleep problems, such as difficulty falling asleep, easy to wake up, and more dreams. They said that although they had been "normally" sleeping for one night, they still felt tired and didn't sleep enough when they woke up. Dr. Jonathan Hobor, a researcher in allergic immunology at the Cleveland Clinic in the United States, said that many of the above-mentioned sleep problems are caused by poor breathing during sleep. Blockage of the respiratory system means that the body's oxygen is reduced, resulting in a decline in sleep quality. If you have allergens such as dust and pollen around you when you sleep, you will be affected more.
Therefore, the researchers suggest that people who love allergies may wish to "diligently" while sleeping, and clean up the environment around them. First of all, don't pile your clothes at the bedside. Allergens such as pollen, dust, and animal hair are easily attached to clothing. It is best to find a place to put on the clothes you wear every day, instead of throwing them on the bed. Second, don't read old books in bed. Dirty old books may contain a lot of mold, just look at the study, it is best not to bring them into the bedroom. Finally, freeze the pillow. Pillows are easy to "stain dirt", and a large number of microorganisms such as dust mites are the main cause of allergies. It is recommended to pack the pillows in plastic bags every one to two weeks, put them in the freezer of the refrigerator for about 12 hours and then take them out. The low temperature can kill dust mites and prevent microbial growth and regeneration. The world of the pillow.
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